Kidney disease, also known as renal disease, is a medical condition that affects the kidneys. The kidneys filter waste and toxins from the blood and remove them from the body. When the kidneys are not working correctly, it can cause several health problems. Kidney disease can lead to kidney failure, which is when the kidneys can no longer filter waste from the blood and remove it from the body. This can be life-threatening and requires dialysis or a kidney transplant to survive. According to Jonathan Pankow, M.D., a kidney disease specialist, early diagnosis and treatment of kidney disease are essential for preventing kidney failure. If you are experiencing any of the symptoms of kidney disease, see your doctor right away. Here, we look at some of the best ways to reduce your risk for kidney disease. Read on to learn more.
Hydrate
One of the best ways to reduce your risk for kidney disease is to drink plenty of fluids, especially water. The kidneys need plenty of fluids to function correctly, and dehydration can cause them to work harder and eventually fail. Make sure you drink plenty of fluids throughout the day, especially if you are active or live in a hot climate.
However, you should also avoid taking too much water as it can also be harmful to the kidneys. Drink fluids in moderation and only when you are thirsty.
Monitor Your Blood Pressure
High blood pressure is a leading cause of kidney disease. It is crucial to have your blood pressure checked regularly and take steps to lower your blood pressure if it is high. Reducing high blood pressure includes eating a healthy diet, staying active, and avoiding tobacco products.
Control Your Diabetes
If you have diabetes, it is vital to keep your blood sugar levels low. High blood sugar can damage the kidneys over time and lead to kidney disease. Make sure you follow your doctor’s advice on best managing your diabetes. This may include taking medication, following a healthy diet, and exercising regularly.
Avoid Toxic Substances
One of the best things to protect your kidneys is to avoid exposure to toxic substances. These include things like lead, mercury, and arsenic. If you work around or encounter these substances, take steps to protect yourself, such as wearing protective gear and washing your hands regularly.
Eat a Healthy Diet
A healthy diet is essential for keeping your kidneys healthy. Eat plenty of fruits and vegetables, whole grains, and lean protein. Avoid foods that are high in salt and unhealthy fats. Getting regular exercise is also crucial for maintaining a healthy weight and reducing your risk for kidney disease.
Be Cautious With Medications
Some medications can be harmful to the kidneys. If you are taking any medications, ask your doctor if they are safe for people with kidney disease. Be especially careful with over-the-counter pain medications and cold remedies, as these can be harmful to the kidneys.
In summary, there are many things you can do to reduce your risk for kidney disease. Drink plenty of fluids, monitor your blood pressure, eat a healthy diet, and avoid exposure to toxic substances. If you are experiencing any symptoms of kidney disease, see your doctor right away. Early diagnosis and treatment of kidney disease are essential for preventing kidney failure.
