What Causes Lower Back Pain, Prevention

We can agree we have all had back pain, and if not, you are likely to have it at some point in life. The back is prone to pain as it offers support to your body organs. It also enhances the movement of your spine while giving body stability. It consists of nerves, muscles, ligaments, the spinal cord, and the spine. Back pain may lead to severe complications when not treated, including disability. Suppose you have lower back pain in Livingston. SamWell Institute for Pain Management can help you find relief. This article will provide you with useful facts about lower back pain.

What are the various types of lower back pain?

Different types of lower back pain may result from various causes. Here are among the most common forms of back pain.

Spinal stenosis

It involves narrowing your spinal path, causing nerve compression—spinal stenosis results in numbness, pain, and tingling sensations.

Herniated disc

The condition occurs when there is disc damage. The damage may lead to the leaking of gel-like contents, causing your vertebrae to grind together, causing pain.


It develops from the damage to a sciatic nerve. The sciatic nerve runs from your lower back to your leg; hence you are likely to feel the pain moving down the leg. You may also experience tingling and burning sensations in your leg.


Radiculopathy is also known as a pinched nerve. It results from the pressuring of your spinal nerves. It causes a sharp pain that comes and goes and becomes worse when you sneeze, cough, or do other movements.

Muscle strain

It causes severe lower back pain. Without proper treatment, muscle strain can lead to severe complications, such as paralysis. It may occur due to ligament and vertebrae damage.

Despite the cause of your lower back pain, proper medical care is essential to prevent further complications.

What are the treatments for lower back pain?

Your provider at SamWell Institute of Pain Management carries out a thorough diagnosis to identify the exact cause of your pain and tailor your treatment plan accordingly. They may recommend the following treatments.

  • Spinal cord stimulator implant to change nerve pain signals
  • Superion interspinous Spacer to treat spinal stenosis
  • Spinal cord stimulation relieves pain by restricting lower back pain sensations
  • Radiofrequency neurotomy of the lumbar facets
  • Physical therapy
  • Microdiscectomy with Annuloplasty for herniated discs
  • Acupuncture
  • Cognitive-behavioral therapy
  • Therapy for damaged tissue healing

Your pain management provider selects the most effective treatment plan to give you maximum benefits.

How to prevent lower back pain?

Some of the measures you can take to prevent lower back pain in the future include:

  • Strengthening exercises
  • Targeted recovery routines
  • Avoiding heavy lifting
  • Maintaining a straight posture while sitting or standing
  • Back muscle stretching
  • Maintaining a healthy weight
  • Taking a lot of water
  • Getting adequate sleep

Lower back pain may result from different issues; hence you may require a comprehensive diagnosis to rule out the underlying cause and get customized treatments. Immediate care is advisable as lower back pain may worsen, causing disability. Contact the pain experts at SamWell Institute of Pain Management today to schedule your appointment.