The Ultimate Guide to Long-Lasting Teeth Whitening Results – From Treatment to Maintenance

If you have been struggling to remove the stains on your teeth with brushing and have gained no results, you will probably be very happy with professional teeth whitening. Teeth whitening is one the best methods to get whiter teeth quickly and for a long time. The treatment can remove even the worst, most stubborn stains in just one appointment. 

However, the results of teeth whitening are not permanent. Nevertheless, you can do a number of things to make the treatment results last longer. For that, you might need to make dietary and other lifestyle changes. You can visit a family dentist in Monterey Park to ensure you are the right candidate for the treatment and get more information. 

Maximizing teeth whitening benefits with these tips. 

Avoid food that can stain your teeth. 

It is understandable that you cannot completely avoid all foods that can potentially stain your teeth. However, consumption should be kept as minimal as possible. The best way to do this is to make a list of such items and hang it somewhere in your house, perhaps in the kitchen on your refrigerator door. 

Here are some of them:

  • Coffee
  • Energy drinks
  • Berries and fruit juices
  • Tea
  • Red wine
  • Soy sauce
  • Dark cola (diet or regular)
  • Tomato-based sauces

In addition to not consuming the listed items, you should also avoid smoking. Tobacco causes staining. 

Brush your teeth twice a day. 

While this may sound like a common, obvious, and boring piece of advice, most people tend to leave out the basics. Maximizing your teeth whitening benefits begins with brushing your teeth twice a day. Use a fluoride toothpaste. Do not brush too hard, as it can damage your enamel. 

Instead, brush each tooth gently in a circular motion, taking one to two minutes for the entire mouth. Brushing harder and for a long time may cause more damage than benefits. 

Adhere to good oral hygiene practices. 

To maximize the benefits of your teeth whitening treatment, it is important to practice good oral hygiene practices. Keep your teeth clean all the time so that the treatment can withstand dental discoloration. There are various things you must do apart from brushing and flossing. 

Some of the other things include the following:

  • Use a mouthwash.
  • Visit your dentist regularly. 
  • Eat a well-balanced diet with items that are good for your teeth. 
  • Use the proper brushing techniques. 
  • Clean your tongue. 
  • Chew sugar-free gum. 
  • Stay hydrated.
  • Avoid smoking or chewing tobacco. 
  • Replace your toothbrush every three to four months. 
  • Choose professional teeth whitening. 

There are various options at your disposal when it comes to teeth whitening. For example, many people use a whitening toothpaste. Such toothpaste can give you white teeth, but they do not last for a long time. Moreover, the results take time to show. 

Some other options include whitening strips, gels, and trays. All of these methods can be applied without the help of a professional. However, they are not always effective and take time to show results. 

The best option for quick and long-lasting results is professional teeth whitening. In this procedure, you can choose the shade of white you want your teeth to be. Also, it is completely safe as you will be under the care of a professional. 

Consider brushing with baking soda at least once a week. 

Baking soda is a natural tooth whitener. Consider substituting your regular toothpaste with baking soda for brushing your teeth at least once a week. Take some baking soda powder and just enough powder so that it makes a paste upon mixing. Take some on your toothbrush and brush like you usually do. Afterward, make sure to rinse your mouth with water thoroughly. 

If you are looking for teeth whitening treatments, visit a dentist today!