Many factors may cause your skin to age. Some aspects occur naturally, while others are influenced by your day-to-day activities. It is impossible to change your natural aging process permanently. Being keen on your environment and lifestyle choices can help reduce your skin from aging prematurely. Restorative treatment plans at Modern Aesthetica may be what you need to help you rejuvenate your skin.
Ways of Reducing Premature Skin Aging
Your skin naturally thins and dries as you grow older. One of the signs of aging is the increase in wrinkles. Some tips can help you prevent your skin from aging prematurely:
Protect your skin from daily sunlight.
Whether you are basking by the pool or going about your day-to-day activities, protecting your skin from the sun is essential. Wearing long-sleeved shirts, putting on sunglasses, and sunscreen can protect your skin from UV rays.
Getting a tan from staying long hours under the sun can accelerate aging. The tan emits harmful UV rays that quicken the process of aging.
Avoid making the same facial expressions.
Facial expressions such as squinting when you expose your eyes to bright light may cause your skin to develop wrinkles. The wrinkles will grow due to repetitive muscle contraction over a long period.
Eat a balanced diet.
Ensuring your diet contains many fresh fruits and vegetables may help prevent premature skin aging. Eating foods rich in sugar or refined carbohydrates can speed up how quickly your skin ages.
Avoid excessive use of alcohol.
Alcohol dehydrates the skin. Leaving your skin dehydrated every day over a long period may make you look older.
Exercise your body at least every week.
By exercising, you boost your immunity and help in blood circulation. Improving circulation may give your skin a youthful appearance.
Be gentle on your skin.
Scrubbing your skin regularly causes irritation. Irritation accelerates skin aging. Gently washing your skin helps remove any sweat or makeup without irritating.
Clean your skin regularly.
During hot days, when wearing a hat, perspiration occurs. It is essential to wash your skin as soon as you sweat.
Moisturize your skin.
Applying moisturizer helps trap moisture in your skin. The humidity, in turn, will give you a youthful look.
Avoid skin products that sting or burn.
Your skin may burn or sting when it is irritated. Irritation may make you appear older.
You can rejuvenate your skin from premature aging by making changes in your lifestyle choices. Protecting your skin from the sun may repair some of the damage already done. You should see a dermatologist if signs of skin aging bother you. Some treatments can smooth out your wrinkles, tighten your skin, and improve your complexion to give you youthful-looking skin. Call the offices of Dr. Daniel Moghadam M.D. to consult with a dermatologist specializing in skin care who will help you replenish your skin through therapeutic treatment plans.