Insomnia is a prevalent sleep disorder that makes you lack sleep or wake up early. Most insomnia victims wake up feeling tired, affecting their health and life quality. The amount of sleep deemed enough depends on individuals, but adults are advised to have at least eight hours of rest in a day. Most adults have experienced insomnia in their lives, which lasts for days. However, other people experience long-term insomnia that lasts for months. Suppose you are a victim of sleep disorders in Bridgewater, worry no more as this can be handled.
Let us dive right into all you should know about insomnia.
Some symptoms of insomnia include;
- Waking up early
- Increased accidents or errors
- Depression or anxiety
- Waking up at night
- Daytime sleepiness.
It is advisable to visit a doctor if insomnia limits you from completing your daily duties. These doctors will identify the issue and offer help accordingly.
What Causes Insomnia?
Insomnia might be the primary concern but can be associated with other diseases. Chronic insomnia occurs because of stress or events that alter sleep. You can resolve the condition by treating the leading cause, but it can last for years at times. Below we look at the main causes of insomnia;
Concerns about health, school, and others can keep you active at night, making it hard to sleep. Trauma and other stressful events like divorce can also cause insomnia.
- Poor Sleeping Habits
Poor sleeping habits include naps and having an irregular bedtime schedule. It will help to shun such practices to have a good night’s sleep.
- Overeating in the Evening
There is no harm in having a light snack before bed. However, it will help to shun taking too much food because it might make you uncomfortable. Most people also get heartburn after eating, keeping them awake.
- Work or Travel Schedule
The circadian rhythm works like an internal clock. It guides actions like body temperature and metabolism. It is possible to get insomnia by disrupting the circadian rhythm.
- Mental Disorders
Anxiety disorders like post-traumatic stress affect your sleep. One significant sign of depression is awakening too early, and insomnia occurs alongside other mental illnesses.
- Taking Caffeine or Alcohol Before Bedtime
Tea, coffee, and cola are stimulants, meaning they deprive you of sleep. It is advisable to shun taking these drinks in the evening to have a perfect sleep cycle. Tobacco products are also stimulants that affect sleep. Alcohol might help you sleep, but most people wake up at night.
Sleep is an essential aspect of your health, like working out. Insomnia affects your physical and mental health, no matter its cause. People with insomnia also have a low life quality than those who sleep enough. Some insomnia complications include;
- Lower work performance
- Mental health complications
- A slow reaction time
Chronic insomnia is also associated with the use of particular drugs or other medical conditions. It is a common condition that is treatable by avoiding the above things. Reach out to Respacare to treat your sleep disorder. We also offer the best sleeping programs to give you a good rest. Schedule an appointment today and get a taste of our services.