3 Foods to Eat When You Have a Hiatal Hernia

Hiatal Hernia

If you have been diagnosed with a hiatal hernia, your doctor may have told you to make some dietary changes. A hiatal hernia is caused when the upper part of your stomach pushes up through the diaphragm and into your chest. This can cause a lot of discomforts, and it is important to eat foods that will help to ease the symptoms. This article will discuss three beneficial foods for people with a hiatal hernia.

1. Non-Citrus Fruits

One of the best things that you can eat when you have a hiatal hernia is eating non-citrus fruits. These fruits will help to neutralize the acid in your stomach, and they will also provide you with much-needed fiber. Some great options include bananas, apples, pears, and grapes. Eating these fruits in small, frequent meals throughout the day will also be helpful instead of large meals. But if you are new to this situation or are unsure what a hiatal hernia feels like, it is best to speak with your doctor before starting any new diet.

2. Whole Grains

Whole grains are packed with fiber, which can help reduce heartburn and reflux symptoms. There are plenty of great options for whole grains, so you should have no problem finding ones you like. Some of the options are oats, quinoa, farro, and whole wheat bread. It is best to avoid processed grains such as white bread or white rice, as these can actually make your symptoms worse. And, if you suffer from frequent constipation, whole grains can be a great way to get things moving again.

3. Lean Proteins

Lean proteins can help neutralize stomach acid and ease heartburn symptoms. When choosing lean proteins, be sure to avoid processed meats, as they can contain high levels of fat and salt, which can trigger heartburn. Instead, opt for grilled, baked, or steamed methods of cooking, as these are typically lower in fat. If you experience heartburn, it is always best to consult a qualified medical professional for hernia repair in Baltimore to help you get rid of the symptoms. They will also be able to provide you with more information on what to eat when you have a hiatal hernia.

To Conclude

If you have been diagnosed with a hiatal hernia, it is important to make some dietary changes. This will not only help to ease your symptoms but can also help to prevent the condition from worsening. If you follow the above dietary advice, you should start to see an improvement in your condition.